Why am I tired all the time?
08.06.2025 14:26
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Fruits
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Honey
Cheers!
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Your gut will thank you.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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- Raw dairy
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.